If you are planning to start a family, nothing can be more debilitating than realising that your body is incapable of reproducing. Be it a man or a woman, the emotional experience is equally harrowing to accept. The best IVF centre in Himachal suggests that, in numerous cases, the trouble lies with male infertility. In order to successfully conceive, one needs to have a specific sperm count. The sperm should also be viable for the process of fertilisation.
Although there are numerous reasons why one could have a diminished sperm count, a few of the leading reasons could be poor lifestyle, stress and low physical activity. All of these reasons are the major contributor towards a reduced sperm count. However, the experts at the best IVF centre in Srinagar suggest exercising regularly can immensely enhance a person’s sperm count. By formulating a habit of exercising, you can raise the temperature of a person’s body. In the male body, it promotes a healthy weight and increases the levels of testosterone. This produces viable enough sperm that can conduct fertilisation of the egg.
How does exercise help in increasing sperm count?
There are numerous benefits to establishing an exercise routine. However, it is also known to make a positive impact on the quality and quantity of sperm produced. Some of the benefits of having a workout routine on your sperm count are as follows:
Maintaining a Healthy Weight
If you are overweight, there is an enhanced possibility of your weight directly impacting the quality and quantity of sperm produced. If you are able to maintain your weight, you can effectively ensure that the sperm produced by your body will be healthy and will be suitable for fertilisation.
Reduces Your Stress Levels
Regular exercise also helps to regulate a person’s stress levels. If your stress levels are balanced, you can effectively ensure that your sperm count will be enhanced.
Increases Blood Flow
Exercise also helps to enhance the blood flow in your body. This ensures a steady flow of blood to your reproductive organs, which can improve the production of sperm.
Exercises that can Help in Enhancing Your Sperm Count
The best IVF centre in Himachal recommends adopting and incorporating the following exercises into your workout routine to improve the quality of sperm produced by the body.
- Cardiovascular Workouts: Cardio exercises enhance the blood flow in the body, which in turn increases and improves the quality of sperm produced.
- Resistance Training: Training such as weight lifting increases the levels of testosterone in the body, which are required for the production of sperm.
- Yoga: Yoga helps to lower the stress level in the body. Increased stress levels can be detrimental to an enhanced production of sperm.
- Aerobic Exercises: These exercises promote good cardiovascular health, which is essential for a healthy reproductive system.
- Swimming: This promotes your overall health without stressing the joints too much. Over time, swimming can help to establish an improved state of your sperm health.
- Pilates: Pilates helps enhance core stability, flexibility, and circulation. Through these exercises, you can ensure reproductive wellness.
Conclusion
It can be incredibly disheartening to fail at the process of conception. Although there are numerous reasons why a couple might fail, one should not ignore the fertility tests. In order to undergo treatment, one needs to figure out the issue. Male and female infertility treatments are incredibly different in their approaches. If the best IVF centre in Srinagar suggests that the issue might be sperm count, chances are that you can improve the situation by establishing an exercise routine.
Some of the suggested exercises are aerobics, swimming, cardiovascular workouts and yoga. It is also important to make sure that you are able to maintain a healthy diet as well as maintain a balanced level of hydration in your body.
