All rehab centers will say big words about their diet plan and cafeteria services for their patients. However, not even a single person tells you their real diet plan. They do not show any photos of the dining room on their website. And mostly do not even mention it. That’s why today here we are showing you the diet plan of our Nasha Mukti Kendra in Ghaziabad.
Vegetarian Food For Your Recovery We Use
Here is a list of food that we use for your recovery:
- Plant-Based Proteins – Lentils, chickpeas, black beans, tofu, tempeh, edamame, quinoa, and nuts are plant-based proteins. These are necessary for repairing damaged tissues and restoring brain health.
- Whole Grains – Brown rice, oats, quinoa, millet, and whole-grain bread are whole grains. They are crucial as they have complex carbohydrates to stabilize blood sugar levels, provide lasting energy, and boost serotonin production.
- Fresh Fruits & Vegetables – Leafy greens like spinach and kale, fruits like berries and oranges, vegetables like carrots and bell peppers are rich in antioxidants, vitamins, and minerals. They increase immunity and reduce oxidative stress.
- Healthy Fats – Avocados, flaxseeds, chia seeds, walnuts, and olive oil are healthy fats, these support brain health and mood regulation.
- Fermented Foods – Yogurt such as almost and coconut yogurt, kimchi, and sauerkraut are fermented foods that improve gut health and aid digestion.
- Nuts & Seeds – Almonds, walnuts, sunflower seeds, pumpkin seeds, and sesame seeds are powerhouse of nutrients, they are excellent for snacking or adding to meals.
Supplements for Vegetarians
Want to learn what supplements we recommend to our vegetarian patients? Vegetarian people usually lack nutrition received from animal products. Here are the supplements such as vitamin B12 which is essential for nerve function and red blood cell production. Iron is necessary for combating tiredness and boosting your oxygen flow. Omega-3 fatty acids are good for brain health. And lastly, zinc and magnesium support immunity and muscle relaxation.
Contact India Rehabs to Recover From Your Addictions
Now that you know our center’s meal plan for vegetarian people, you should know we are here to really help you. Hence, contact our top Nasha Mukti Kendra in Noida and gain full health. You will receive all the services necessary for your treatment. Just from a single call, message, and email, you will receive the full information about our programs, fees, diet, facilities, and qualifications. Reach us right now to gain your addiction-free life.
